How to Asiatic water :: By Wanida Lakhwao No.44

 

Method

          It is prepared as chutney. The leaves are taken separately, washed, and sautéed in ghee for 2 minutes. It is then put into a mixer along with sautéed black gram, ginger, rock salt, and pepper and ground into a smooth paste. Soup, tea, raw juice, roti can also be made with this leaves or it can also be mixed with other leaves and cooked.

Reference ::

http://en.wikipedia.org/wiki/Centella_asiatica

http://www.medindia.net/alternativemedicine/ayurvedaanddiet/Herbal-Plants/Gotu-Kola.asp

http://www.zabzaa.com/pic/i/36d2012a3425cfc7bcef09344b207bc4.gif 

 

 

" Lemon Juice [3] " :: by Atittaya Chuenjit ::

Health Benefits of Lemon Juice for pH Balance:
      Lemon juice balances pH, which is the measure of acidity. It also alkalizes the blood and body tissues. Even though many fruits and vegetables have an alkalizing effects on the body, lemon juice does the best. By having this, meaning that it improves most forms of arthritis.

Reference ::

http://www.thebestjuicerreviews.com/benefits-of-lemon-juice.html
http://4.bp.blogspot.com/_LXcbsRfFn_4/TFvmJJ_eIJI/AAAAAAAAATk/E3QJrGP4fmo/s400/lemon-juice.jpg

Pandan water(Bai Toey) [1] ; By Supannee Moontreekaew No.66

 

 

      The pandan are fragrance. Pandan has several advantages. It used to color and flavor to desserts and cake or pounded to extract the green juice.The pandan leaves are fashioned for Thai food.

Referance ::

http://aboutproduct.info/2010/08/01/thai-herbs-pandan/

Ginger tea By Yuparat chumporn No.41

Nutrients in Ginger  tea

Ginger  tea is rice in the vitamin A, Protien,Carbohydrate, Calcium and Fat.This nutrients is prevent you from sickness.It also reduce the absorption of cholesterol in the liver and blood. 

Ginger root tea’s health benefits

Ginger root is ground and used to cure a whole range of ailments like coughs, colds, nausea, vomiting, diarrhea, inflammations of the joints, flatulence, motion sickness, colic, cholera, asthma, headaches, and even anorexia. Raw ginger is also a thermogenic, and is also an anti-flatulent, digestive, appetizer  and a laxative.

reference ::

http://www.buzzle.com/articles/ginger-tea.html

http://www.buzzle.com/articles/ginger-tea-benefits.html

Ginger tea : By yuparat chumporn No. 41

"Ginger"

Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. 
reference ::
 http://www.umm.edu/altmed/articles/ginger-000246.htm

" Lemon Juice [2] " :: by Atittaya Chuenjit ::

 Lemon Juice Detox:
     The Lemon Juice Detox is a short term method for helping your body remove toxins. That is done by eating solid food for 3-10 days, and drinking a mixture of water, lemon juice, maple syrup and cayenne.

Lemon Juice Maple Syrup: 

Step 1- Eat only fruits and vegetables for a couple of days. For everyday of detox, you will need 80 ounces of pure water, 5 lemons, 20 tablespoons of Grade B Maple Syrup, and a teaspoon of cayenne pepper powder.
Step 2- Put together enough ingredients for a days worth.
Step 3- Do it as many days as you wish.
Step 4- It is always a good idea to ask around and do some research before deciding to change your eating habits.

Enjoy your cleanse.

Reference :: 

http://www.thebestjuicerreviews.com/lemon-juice-detox.html

http://4iphonewallpapers.com/lime-and-water-iphone-4-wallpaper.html

Properties of Asiatic Pennywort :: By Wanida Lakhwao No.44

Properties of the asiatic water are

•     It is a tonic – it tones the tissues

•     Stimulant – it stimulates the nerve and brain tissues

•     Anthelmintic – it relieves worm infestation

•     It is a laxative

•     Expectorant - it promotes the ejection of phlegm from lungs and trachea

•     It is an aphrodisiac

•     It is cooling

•     It is specifically good for Epilepsy, Nervous disorders, Dyspepsia, Leprosy, Elephantiasis, Syphilis, Ulcers, Abscess, Jaundice and Eczema.

•     The leaf is main ingredient in making Kayakalpa (making the body strong like diamond).



Reference ::

http://www.medindia.net/alternativemedicine/ayurvedaanddiet/Herbal-Plants/Gotu-Kola.asp

http://www.formumandme.com/article.php?a=238

http://women.mthai.com/views_health_11_47_11764_1.women

" Lemon Juice [1] " :: by Atitaya Chuenjit ::

 

Nutrients in Lemon Juice:
    Lemon juice is rich in the Vitamin C, Folic acid, Potassium, Vitamin A, and Choline.This greatly prevents you from flu and other sickness, it also makes your capillaries stronger.

Lemon Juice for Melasma and Skin Health:
    Lemon juice is oftentimes used as a beauty treatment. Lemon juice aids in detoxifying organ systems that make the body cleaner. Lemon juice can also be used when you have a skin problem called 'Melasma'. By applying lemon juice to a cotton pad and place it on your skin overnight, can give you a better skin health.

Reference ::

http://www.thebestjuicerreviews.com/benefits-of-lemon-juice.html

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeP4RZMHMAkDBvqyGgQG7j2rqes1mEgD3QbiZ3mhSb32zd3cBBmrLWOLhwmpIcE9nl5JDIZhCgr1AfvQUyEN1IQhiyQXtkY2YEP19sWEyHLr4sk6KDSAhbWey8TVGbGsjh2m_fvPusR80/s1600/lime.jpg

Asiatic Pennywort/ Gotu Kola :: by Wanida Lakhwao :: No.44

                                        Sanskrit name : Mandooka Parni
                                        Botanical name : Centella asiatica
                                        English name : Asiatic pennywort
                                        Tamil name : Vallarai keerai

         Asiatic Pennywort is a small herbaceous annual plant of the family Mackinlayaceae or subfamily Mackinlayoideae of family Apiaceae, and is native to India, Sri Lanka, northern Australia, Indonesia, Iran, Malaysia, Melanesia, Papua New Guinea, and other parts of Asia. It is used as a medicinal herb in Ayurvedic medicine, traditional African medicine, and traditional Chinese medicine. Botanical synonyms.

Reference :: http://en.wikipedia.org/wiki/Centella_asiatica#Common_names
                     http://www.medindia.net/alternativemedicine/ayurvedaanddiet/Herbal-Plants/Gotu-Kola.asp